Warm Black Bean Dip

matt · 5 November 2023
Date Posted
Ingredients
  • 1 small onion, chopped
    1 teaspoon canola oil
    2 garlic cloves, minced
    1 can (15 ounces) black beans, rinsed and drained
    1/2 cup diced fresh tomato
    1/3 cup picante sauce
    1/2 teaspoon ground cumin
    1/2 teaspoon chili powder
    1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
    1/4 cup minced fresh cilantro
    1 tablespoon lime juice
    Tortilla chips
Body

In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.